About Coach Mark
“I believe in doing the least amount of work for the most reward. I use an approach that will have you spending less time in the gym while becoming your best, most confident self.”
Triathlete
I am a top level triathlete who has competed in multiple age group world championships and at the professional level. My dedication and sacrifice have brought me numerous overall race victories and internationally competitive race times from sprint to half-ironman distance races. My experience has taught me to understand how to balance fitness with life. Working full-time while also training to be a top performer in races of all distances is possible so I know your goals are possible as well.
Ultra-Endurance Cyclist
Life is a marathon and I know what it takes to build consistency and accountability for the long haul. In addition to triathlons, I compete in 500+ mile cycling races spanning multiple days. I have ridden my bike solo across the USA 3,800 miles and know what it takes to expand my abilities not only physically, but mentally and emotionally as well. I was the youngest person to complete the grueling Silver State 508-mile bike race across Nevada, finishing 2nd overall in 33 hours.
Sport Scientist
I have spent most of my life studying exercise physiology and sports performance. I have published research in the Journal of Thermal Biology while completing a Masters of Science at San Diego State University. My graduate level education in the field gives me an edge when prescribing the most effective training programs to my clients. I apply my research to all types of clients including competitive athletes, stay-at-home moms, and aging seniors.
Senior Exercise Specialist
I have years of experience working with elderly individuals, improving their quality of life both physically and emotionally. Strength and balance training isn’t just crucial for athletes, but for seniors as well. A thoughtful, science-based approach to training will reverse age-induced disease and prolong health span in older people.
