Mark Kolding

I make health and fitness simple for the average person.

I have spent my life pursuing physical performance and sharing my knowledge with others. I use a simple, holistic method to transform my clients’ perceptions of health and wellness to help them achieve their goals.

As your trainer I will do the same for you.

People love me on Google!

Happy to top the podium at the @tbfmultisport Tri for Real on Saturday! Power and pace were low compared to last year which was frustrating so it’s back to the drawing board, gotta keep moving forward! . . . . #triathlon #swimbikerun #train #p
Pumped to get out and race the @tbfmultisport Tri for Real tomorrow! Been struggling the last month with illness, injury, and on-and-off high fatigue but hopes are high that the body will come around! The extreme heat advisory won’t help but he
Finished a big day of riding this weekend! 219 miles Oakland—> Twain Harte in about 14 hours of riding. I have always believed intense physical exertion is necessary in becoming your best both physically and mentally. Do something that scar
A good day to rip some K’s. #run #running #triathlon #swimbikerun #personaltrainer #train #fitness
One of my hardest workers 💪
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Amazing the effect that just a couple of lifestyle changes can have! Here we have a man in his 40’s with a goal to put on some muscle mass. We started him with just a 3 day per week strength training plan with zero cardio. He’s a vegetari
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